Get Rid Of Muffin Top Secrets

Get rid of muffin top - women's guide

If there’s one thing that annoys most women in the world, it is that bulging thing that sits right on top of our bellies. Most people call it spare tire, love handles and well commonly muffin top. Most of the time, men grow fat somewhere else in their body because of the fact that genetics plays a big role in determining the body structure for both sexes. So the solution for women is different. How to get rid of muffin top?  Whatever your occupation is, whatever your standard is, a muffin top does not look good. The reason is simple. First of all, your clothes don’t look good on you because you would look like you’re wearing something two sizes smaller than you are. Another reason would be that you got to do that wiggle dance before your pants completely zips up and make those two buttons hug each other, thus you get frustrated. So how do you get rid of muffin top and finally make ends meet (if you know what I mean)?

Get Rid Of Muffin Top – Why Do Most Women Have MuffinTops?

How to get rid of muffin top?  Let’s start off with your regular intake of food. Basically, fats are stored in most women’s bellies. That is around the hip area. Foods that tend to make women store fat in their bodies include sugary foods and processed foods which contain super high amounts of sodium. I don’t mean just high. It is terribly high it actually exceeds the recommended dietary allowance for Sodium intake on an Average person’s diet according to research.  Another great contributing factor on why women tend to store fat around their belly is the level of stress they are undergoing. When the body is under high amounts of stress, our body releases the hormone Cortisol. This hormone is responsible for responding to certain amounts of stress that it releases certain amounts of blood sugar in the blood stream so that one can have the energy to either “Fight or Flight”. If this blood sugar is not used up, then as you would expect it to be, it is stored as fat. So what must you do to get rid of muffin top?

There are solutions to most problems in the world. Don’t fret. You can get rid of muffin top as easily as now but temporarily. But of course, you should be doing other things to wear it off permanently. So what do you do?

Get Rid Of Muffin Top - What Foods Do I Eat and What are Those to Avoid?

First of all, to get rid of muffin top, there should be a modification in your diet. As much as possible, you should stay away from foods that are have undergone any kind of processing. This includes canned goods, cured meats, sausages, junk foods and many other similar preparations. Why do I have to avoid these? You may have asked yourself. The reason behind it is that, these foods contain excessive amounts of Sodium that when added up in a 1 day normal dietary intake, exceeds what is acceptable to the body. Thus you have excess sodium in your body. The moment you drink water, it stores the water in your body because sodium or salt is hydrophilic or water-loving. You tend to keep the water weight which is temporary and doesn’t get stored as a muffin top, but will make you feel bloated. Bloating only worsens the spare tire around the waist. What you can do is drink green tea which is a mild diuretic and would help you eliminate excess water from your body and also helps you burn fat.

Another way to get rid of muffin top is to stick to eating natural food, or foods you prepared at home. Be vigilant when using salt. Just add a little to make a meal flavorful. Increase the amounts of veggies you eat for lunch and oats for breakfast. These are foods that are high in fiber and helps in aiding digestion. Thus you not only sweep of toxins in your digestive tract, it also keeps it clean and gives you that light feeling around the belly area. Drink plenty of fluids too so you flush out all the toxins in your body so it wouldn’t be stored inside your system along with fat.

Get Rid Of Muffin Top - What Exercises Should I Do?

Any form of moderate to high level of exercise 45 minutes to an hour a day can help you to get rid of muffin top. These may include activities such as cycling, swimming, running, jogging and or walking. Whatever is comfortable with you. You can also do some crunches which also helps tone muscles on your abdomen.

Get Rid Of Muffin Top - What’s the easiest way out?

If you just want to look good on that cocktail dress, there are body shapers available in the market. These are lingerie that helps to even out the bulges on your body. There are even those that have some extra scrunches if you want to enhance your buttocks or your bust. This may be a temporary solution to get rid of muffin top but at least you look good on occasions that demand you to look good.

To get rid of muffin top you just have to have these simple things, discipline, determination, and creativity. Good luck!